TABLE OF CONTENTS

Note from Dya Singh Ji

Dear Oz Sikh Youth Camp (Sydney) year 2004 participants, facilitators, sponsors, sewadhars, parents and guests,

WAHEGURU JI KA KHALSA, WAHEGURU JI KI FATEH!

Welcome to this years 'samelan' in Sydney, Australia. Once again we look forward to a week of excitement, fun and some self-improvement, the Sikhi way.

Remember, enjoyment of socialising, sports and other fun activities is enhanced a thousandfold if we also discipline ourselves to carry out our daily routine, and with punctuality.

What is the self-improvement daily routine at the camp which must extend to your home when you get back?
1 Getting up early and taking a bath
2 Doing Naam Simran and Nitnam
3 Kirtan - doing and listening
4 Learning how to do 'Path' (reading gurbani). Letting it become an integral part of your life by first doing, listening and absorbing it, then beginning to understand it and finally living by it.

This year the theme is : Who is my Guru? (Guru maneo Granth) Our week will be used in understanding our Guru Ji a little better and getting closer to Him.

The responsibility of learning and improving yourself is entirely up to you. We can only provide the information and the example.

Taking the views of past participants, the daily programme allows a great deal of time for you to 'have fun' but bearing in mind that you have come here to learn a little more about your faith and towards self-improvement.

This year we shall have a Kirtan competition and also a Quiz competition. Information and rules on both will be provided and prizes will be given out.

So, let us have a very fulfilling week at the Australian Sikh Youth Camp, Sydney for year 2004.

Waheguru Ji's blessings and Cherdhi Kala

Dya Singh
(18 Jan. 2004)

Sri Guru Granth Sahib - basic notes.

Day 2 will be spent entirely on the Sri Guru Granth Sahib. Write further notes as the day goes by.

1430 pages 31 raags (classical Indian scales of music)
Starts with Mool Mantr/JapJi, Sodar, So Purakh (which make up the basis of Rehraas Sahib), Sohila (commonly called Kirtan Sohila)

Q. What are the Nitnam banis? How much of these are in the SGGS?
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Raags start on Page 14 with Sri Raag - why Sri Raag?
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Ends with Shaloks of 9th. Guru Ji on Pg.1426

Followed by Mundhavani/Salok M 5 - Tera kita…

Concludes with Raag Mala - author not known.

Contributions of shabads through …

Nanak - 974

Angadh - 62

Amar Das - 907

Ram Das - 635

Arjan : (Compiled Aadh Granth in 1604) - 2218

Tegh Bahadur : (Added on by Gobind Singh Ji plus Raag Jai Jai Vanti - raag used only by Tegh Bahadur) - 115

32 - Sants/Bards/Avtars/Bhats from 12th Century of high and low caste. Some of them are:- Kabir
Faridh
Namdev
Ravidas
Dhana
Baini
Bheekhan
Jaidev
Parmanand
Ramanand Peepa
Sain
Sadhna,
Soordas
Mardhana
Sunder
Tarlochan
Satta & Balwand
Bhattan-dhi-bani (11 of them)

Sukhmani Sahib - 5th. Guru
Anand Sahib - 3rd. Guru
Lavan - 4th, Guru Ji
Assa-Dhi-Vaar : 1st and 2nd Guru Ji.
Bara Maha :
Bara Maha Sadh
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What is in the Sri Guru Granth Sahib. Guru Arjan Dev Ji explains:-

In this platter are placed three ingredients
Truth, Contentment and Contemplation
Into this is poured the nectar of Naam
Who is the support of all
Those who partake of this dish and relish it
Will be emancipated (Mundavni M.5 - Pg. 1429)

In Salok M. 5, the final salok in the Sri Guru Granth Sahib - 'Tera kita jato naahi…', Guru Arjan Dev Ji thanks Waheguru for giving him the will and sewa to complete the writing of the Aadh Granth.

I have no knowledge of your doings O,Waheguru Ji. Yet you have made me worthy of Your service (in the completion of this task of compiling Your Word).
I am meritless, nor with any virtues. Yet you have taken pity on me.
You have shown mercy and blessed me with this task.
I have now met with the True Guru Ji.
Nanak, I am blessed with Waheguru's Naam, then alone does my body and soul blossom forth.

KIRTAN COMPETITION :

A 'jatha' must comprise of a minimum of three. 'Jatha' must be registered on the first day and depending on the number of 'jathas' will get to sing at least (minimum of) two (different) shabads in the duration of the camp. Marks will be given on:

1. General presentation - presenting a good image/. Can shabads be heard with clarity?
2. Control of voices (musical pitch)
3. Keeping to rhythm (no, Dheeraj cannot enter the competition!)

Extra marks if you include more than three in your jatha and have your own dedicated percussionist - tabla or dholki player.

Any variations to the rules can only be done by the Youth Camp committee.

Tentative Daily Programme
Delivered in English and Punjabi

(subject to minor changes by Organisers as they see fit)

5.00am: Wake-up call and Asa-Dhi-Var

6.30am: Yoga and Meditation

7.00am: Morning Nitnem Japji Sahib, Jaap Sahib, Sawaiyay 'Nishan Sahib Salaami'

8.00am: Breakfast

9.30am: Creativity Time - work on projects (Counselors will be available if requested)

11.00am: 'Understanding Gurbani' classes - Senior groups 'Understanding Basic Sikhi' classes - Juniors

12 noon Lunch

1.00pm: Discourse on "Who am I?" - all groups

2.30pm: Creativity Time: Project work.

3.30pm: Outdoor activities including Yoga Classes

5.30pm: Showers

6.00pm: Dinner

7.00pm: Evening Nitnem - Rehraas Inspirational Diwan/Kirten

9.00pm: Supper

10.00pm: Lights Out

Guidelines for Participants

1. Participants are to cover their head at all times.
2. Please be bare footed in the Darbar Sahib.
3. Participants are to wear decent clothing.
4. Participants are to remain in the boundaries throughout the whole camp.
5. Participants, who need to leave the camp for any reason, please refer to the organizing committee for further advice.
6. Participants should refer to any counselors if they encounter any problems.
7. Punctuality is to be observed at all times.
8. Participants are to attend all activities and programs as scheduled.
9. Male and female participants must remain strictly within their respective dormitories.
10. Each participant is allocated one bed. Please keep to your own bed.
11. Instructions of your counselors are to be followed at all times.
12. Participants are to wear their name tags at all times.

Darbar Sahib/Hall Manners

1. Please cover your heads in the Darbar Sahib at all times.
2. Strict silence must be maintained in the Darbar Sahib.
3. Please handle the Nitnam Gutkas with full respect. Gutkas may be kept on laps but are not to be put on the floor.
4. Wash your hands and feet before you proceed to the Darbar Sahib.
5. Any form of vandalism will be dealt with severely.

Dormitories

1. Food, drinks and footwear are to remain outside the dorms and cleanliness in the dorms is to be maintained.
2. Seek the sevadars if there are any problems.

Telephones

1. A public telephone is available.
2. All mobile phones are to be turned off for the duration of the camp. Contact a counselor if you need to make a call.

Theme of Camp:

Who is My Guru? - Mera Guru Kaun Han?

What makes me a Sikh?

1. My parents are Sikhs.

2. My second name or Surname is 'Singh' (for males) or 'Kaur'(for females).

3. I pray to One God who is called 'Satnaam' (The True Name) or 'Waheguru' (Wonderous Lord) in Sikhi.

4. I go regularly to a 'Sikh House of prayer, worship and meeting' called a 'Gurdwara' (The 'house' of the Guru). I bow and touch my forehead on the ground as a sign of respect to Waheguru (metha taik) before our altar which houses the word of God, the embodiment of our ten Guru Ji's (spiritual masters), called the Sri Guru Granth Sahib Ji.

5. I get up before the sun comes up and recite my prayers which are called NAAM SIMREN and NIT NEM.

    Amrit vela sach nau, vedayay vichar.

6. I listen (and also sing if I can) 'Gurbani Kirten' regularly. This is the singing of Sikh hymns and is a form of Sikh meditation.

7. I live by the teachings of, and life examples set by, our ten Guru Ji's and 'gurbani' as embodied in the Sri Guru Granth Sahib Ji.

8. My mother tongue is Punjabi. The language of our Guru Ji's is called Gurmukhi.

Sikhi teaches me to:

… recognise the divinity of Waheguru (the Infinite Intelligence) within me and how I can invoke this divine power within me to lead a successful and fruitful life.

… live in a state of 'Cherdhi Kala'. To be in a state of optimism and high spirits. To always think positive and never get depressed. Not to succumb to peer pressure, but perhaps be a trend-setter!

…do 'sewa' (selfless service) unto my fellow human beings because service unto my fellow human beings is service unto God. Being conscious of the well-being of others always engenders my own well-being and that of those who are nearest and dearest to me.

   Nanak naam cherdhi kala, Tere Bhanay serbat dha bhela

Why do I need to be a Sikh?

It is my personal identity worldwide and within Australia. In the world wide community of human beings, I identify myself as an Australian Sikh. In the national identity of Australians, I belong to the SIKH community.

It is an indication of the principles - religious, spiritual, moral and social - to which I adhere.

It is simply an indication of MY way of life within the wider community of Australians and the even wider community of the human race. My community is part of the Diversity of communities that exists in Australia and in the world.

The Essence of Sikhism
To seek God, to find God and to be united with God

Naam Jaapo (Meditation)

A Sikh is to practice Naam Simran. It means remembering and reciting the Divine (God) at all times, by singing His praises and letting His love dwell within our hearts. A Sikh should also do Nitnam (daily prayers) and recite/listen to Gurbani (Scriptures).

Benefits

- A Sikh who does Naam Jaap attains inner peace and happiness.
- Naam Jaap brings one nearer to God.
- Through Naam Jaap one attains salvation.
- Just say it: the Gur Mantar (Waheguru) and contemplate on the word Waheguru.

How

- Recite the Gur Mantar aloud or silently in our mind.
- Everyone can practice Naam Simran at all times and everywhere (while walking, traveling, jogging, etc)

Say It

Waheguru Waheguru Waheguru Waheguru Waheguru Waheguru

Kirt Karo (Working)

A Sikh does not renounce the world. He earns his living by honest means and by the sweat of his brow.

Wand Shako (Sharing)

A Sikh lovingly shares the fruit of his labour with others. A Sikh shares by giving Daswand and performing sewa.

The Fundamental Sikh Commandments

The Beliefs

1. The belief in One God.
2. The belief in the Guru.
3. The belief in the Guru Granth Sahib.
4. The belief in freedom.
5. The belief in democracy.

Rules of Conduct

1. Life of honesty.
2. Life of truth.
3. Life of restraint.
4. Life of householder.
5. Life of piety.

Self-Discipline

Be able to control:
1. Kam - Passion
2. Karod - Anger
3. Lob - Greed
4. Moh - Attachment
5. Hankar - Pride

As a teenager, I wish to experience life to the fullest. To ensure this, I do not wish to be sucked down into 'peer pressure'. I am a 'sher' (lion/lioness), not a lamb. I am a trend-setter, not a trend follower. I am a leader, but I do know how to follow when needed. Here are some important 'truths' to give me direction in life.

1.In Charge

I am in charge of 'me' under Waheguru Ji's guidance. I am in control of the vast resources of my mind but with Waheguru Ji's grace . I 'choose' to think good, happy thoughts about myself, my family, my friends and everyone who comes into contact with me. I like 'me'. If I love myself, then I can love everyone else.

2. Trustworthy

I like being responsible, reliable and trustworthy. I take responsibility for my actions, emotions, thoughts and attitudes and I can be counted upon.

3. Problem Solving

A problem is an opportunity in disguise. When I know that Waheguru Ji is on my side, how can a problem harm me?

Jis ka sahib dada hovai, tis nu mar na sakai koe
"He/she whose master (Waheguru) is strong, how can he/she be harmed?"

Tati vau la lagaiyi, ParBrahm sherenayi
"I do not succumb to problems and hardships, Waheguru is my Sanctuary."

4. My Best

I do not demand perfection of myself but I expect to give my 'best' - and that is what I receive in return! I have great qualities, talents, skills. I need to discover them and utilise them in bettering myself and others.

5. Non-Judgmental & Non-Envious

I am non-judgmental of others. I do not criticise others because they do not measure up to the standards I set for myself or defer from my lifestyle. I do not envy those who seem to be better off than I am, because envy of others is a negative factor in my positive outlook towards life and a limitation of my own aspirations. What I wish and think of and feel about others will manifest in my own experience.

6. Mistakes

I expect to make mistakes. I am not perfect; I learn from my mistakes and do not repeat them. I do not need to make excuses for my shortcomings.

Extracts from Rehat Maryada (Sikh Code of Conduct)

The Sikh Code of Conduct was deliberated upon for over a decade from 1931 by most of the top Sikh scholars and Sikh institutions of the time and finally passed in 1941. Copies of the Rehat Maryada (as authorised by Akal Takhat) are widely available. It is the duty of all Sikhs to have knowledge of its contents. These are a few pointers (not referred to elsewhere in this Guide book) for encouraging discussion and discourse at camp.

Definition of a Sikh

Chapter 1: Article 1: Any human being who faithfully believes in One Immortal Being, Ten Gurus from Guru Nanak Dev to Guru Gobind Singh, The Guru Granth Sahib, The utterances and teachings of the ten Gurus and The baptism bequeathed by the tenth Guru, and who owes no allegiance to any other religion - IS A SIKH.

A Sikhs personal life

Chapter 111. Article 111. A Sikhs personal life should comprehend - meditation on Naam (Divine substance/God's attributed self) and the scriptures, leading life according to the Guru's teachings and altruistic voluntary service.

A Prayers/Meditation

Chapter 111. Article IV : A Sikh should wake up in the ambrosial hours, take bath and concentrating his/her thoughts on the One Immortal Being, repeat the name 'Waheguru' (Wonderous Dispeller of darkness). He/she should recite the following scriptural compositions every day - the Jap Ji, Jaap and Ten Sawaiyays in the morning. At dusk he/she should recite Rehraas and before going to bed at night, the Sohila. The morning and evening recitations should conclude with the Ardaas (Text of Ardaas is specified).

Corporate responsibility

Chapter 13, Article 23 to fulfill Panthic obligations (obligations as a member of the corporate entity, the Panth), even as he/she performs his/her individual duties. ... the tenth Guru gave Sri Guru Granth Sahib Ji its final shape and invested it with Guruhood.

Birth : Naming Ceremony.

…a holy Hukm Nama should be taken. A name should be selected starting with the first letter of the Hukm Nama
…a male child's name should have the suffix 'Singh'.
…a female child's name should have the suffix 'Kaur'.[Chapter 11, Article 17 (a)]

Anand Karaj : Sikh Marriage

(a) A Sikh man and woman should enter wedlock without giving thought to the prospective spouse's caste and descent.
(b) A Sikh's son/daughter must be married to a Sikh.
(c) A Sikh's marriage should be solemnised by Anand Karaj rites. ...
(k) Persons professing faiths other than the Sikh faith cannot be joined in wedlock by the Anand Karaj ceremony. ... (Chapter 11, Article 18)

From a Sikh to a Khalsa - AMRIT

I want to become a son/daughter of Guru Gobind Singh Ji!
To show that I mean it, I shall make the first commitment to my spiritual father and Guide,
Sri Guru Gobind Singh Ji, as he requires.

(1) I SHALL KEEP MY HAIR

I shall keep my hair clean and tie a 'dastaar' (turban) in public.
Meanwhile I shall start by getting up at Amritvela, the ambrosial hours and doing Naam Simran and as much Nitnam as I know and can.
I now belong to my father, Sri Guru Gobind Singh Ji and mother, Mata Sahib Kaur Ji.
They watch over me and guide me.
I shall aspire to do what is expected of me by my father and which will make him proud of me. I shall refrain from actions which will disappoint him.
I shall read and understand the 'Rehat' Maryada approved by the Guru Khalsa Panth.

(2) I SHALL RESPECT & WEAR THE REMAINING 4 'K'S'

KARA
KANGA
KIRPAN
KACHERA

(3) NAAM-SIMREN & NITNEM

a. I shall ensure that I get up early and do Naam Simran while carrying out my ablutions.
b. I shall aspire to do all five prescribed 'bani's' ultimately. I could progressively build to that stage depending on my circumstances and fluency of doing Path. The full prescribed Nitnem is: At amritvela : Jap Ji Sahib, Jaap Sahib and Sawayiyay In the evening : Rehraas and on retiring for the night - Sohila.
c. I shall on occasions also do the full Anand Sahib, Sukhmani Sahib and 'Path' from the Sri Guru Granth sahib.

(4) I SHALL REFRAIN FROM THE USE OF TOBACCO

a. I shall not partake of liquor, any other intoxicants or drugs unless medically prescribed.
b. I shall not eat meat slaughtered in a ritualistic way. Ideally, if I do eat meat, it should be 'jhatka'.
c. In general, I shall not do anything or eat/drink/inhale any substance which is ruinous to my health.

(5) I SHALL BE A LAW-ABIDING CITIZEN OF THE COUNTRY I LIVE IN

(6) I ASPIRE TO BE A SANT-SIPAHI

I shall look after my health, be physically fit, and learn how to defend myself so that I can also go to the aid of someone in distress. I am a Saint-Soldier of Sri Guru Gobind Singh Ji.

I am ready to take Amrit. I want to become a Khalsa.

THE KHALSA ANTHEM-DAYH SHIVAA

1. Dayh Shivaa bar mo-eh ihai,
Shubh karman tay kabhahoo(n) na taro(n)

2. Na daro(n) ar so jab jaa-e laron(n).
Nishchai kar aapnee jeet karon(n)

1. Ar Sikh haao aapanay hee man kaao,
Ih laalach hau gun tau ucharo(n)

2. Jab aav kee audh nidhan banai,
At hee ran mai tab joojh maro(n)

1. Grant me, O God, this blessing; May I never refrain from righteous act.

2. May I fight without fear against all foes in the battle of life, and, with the courage of Faith, achieve the Victory.

3. May my mind be ingrained with Your Teachings; May my highest ambitions be to sing your praises.

4. And, when this mortal life comes to its end, May I die in battle, with limitless courage!

A.B. (Banjo) Paterson

AVOH SIKH SATIGUR(U) KE PIARIHO

1. Avoh sikh Satgur(u) ke piariho, Gavoh sachi bani

2. Bani ta gavoh Guru keri, bania sir(i) bani

3. Jin kau nadar(i) karam(u) hovai, hirdai tina samani

4. Pivoh anmrit(u) sada rahoh Har(i) rang(i), japiho saring pani

5. Kahai Nanak(u) sada gavoh, eh sachi bani


1. Come , you true and beloved devotees of the True Guru and sing the True Hymns

2. Sing the True Hymns of the True Guru, which are the Hymns of all Hymns

3. The True Hymns will enter the hearts of those persons, upon whom God looks with kindness

4. Abide in the true love of God, meditate on His Name (Naam) and then you will forever drink Nectar

5. (Satguru) Nanak says, sing the True Hymns forever

GAME OF LOVE- JAU TAU PRAYM

Jau tau praym khaylan kaa chaa-o

Sir dhar talee galee mayree aa-o

It maarag pair dhareejai

Sir deejai kaan na keejai

If you desire to play the game of love, come this way with your head on your palm,
Once you have stepped on this path, be prepared to offer your head as sacrifice and fear not public opinion

Pehilaa maran kabool,

jeevan kee chhad aas

Ho-o sabhanaa kee raynukaa,

Tau aa-o hamaari paas

Accept death first, become the dust under the feet of others
(practice total humility), then come on my path

Gagan damaamaa baaji-o,

pari-o neeshaanai ghaa-o

Khayt jo maandi-o soormaa,

ab joojan ko daa-o

Sooraa so pehichaanee-ai,

Jo larai deen kay hayt

Purjaa purjaa kat marai,

Kabahoo na chhaadai khayt

The battle drum beats, aim is taken. The warrior enters the battlefield
- it is time for combat. He alone is a true warrior, who fights for his 'dheen'
(universal principles such as Truth, Justice, Love, Equality, Harmony, Charity and so on).
Though cut to pieces he deserts not the battlefield.

PRAYER BEFORE FOOD

1. Dhedha Daataa ek hai sabhko devanhaar

2. Dhendhe tot na aava-ee agant bhare bhandar

3. Jis daa ditaa khavana tis kaheeai saabas

4. Nanak hukam na chalaee naal khasam chalai ardaas


      1. One Waheguru gives to all His creations

      2. When Waheguru gives, He gives without restrictions and has abundance of everything (for everyone)

      3. Let us thank Waheguru ji whose gifts of food we eat.

      4. Nanak says, with Waheguru, only humble supplications are fulfilled and not commands

Taatee Vaa-o Na Laga-ee

1. Taatee vaa-o na laga-ee, paarbrahm samaa-ee.

2. Chaugirad hamaarai raam kaar, dukh lagai na bhaa-ee.

3. Satigur pooraa bhayti-aa, jin banat banaa-ee.

4. Raam naam aukhadh dee-aa, aykaa liv laa-ee.

5. Raakh lee-ay tin rakhan-haar, sabh bi-aadh mitaa-ee.

6. Kaho Naanak kirpaa bha-ee, prabh bha-ay sahaa-ee.


       1. The hot winds do not touch me; the Supreme Lord is my Sanctuary.

       2. I am surrounded by the Protection of God; pain does not touch me.

       3. I have met with the Perfect True Guru, who has brought about this happy consumption.

       4. He has given me the Cure-All of the Name of the Lord, and I am attuned to the Lord.

       5. I am saved and protected by the Protector-Lord, and all my troubles are dispelled.

       6. Says Nanak: He has become merciful to me; Gods has blessed me with His All-Powerful Support.

Jis Kay Sir Oopar Too(n) Su-aamee

1. Jis kay sir oopar too(n) su-aamee, so dukh kaisaa paavai.

2. Bol na jaanai maa-I-aamad maataa, mamaa cheet na aavai.

3. Mayray raam raa-i, too(n) santaa kaa, sant tayray.

4 Tayray sayvak kau bhau kichh naahee, jam nehee aavai nayray.

5. Jo tayrai rang raatay su-aamee, tin kaaa janam maran dukh naasaa.

6. Tayree bakhash na maytai ko-ee, satigur kaa dilaasaa.

7 .Naam dhi-aa-in, sukh fal paa-in, aath pehr aaraadheh.

8. Tayree saran, tayray bharvaasai, panch dusht lai saadheh.

9 .Gi-aan dhi-aan kichh karam na jaanaa, saar na jaanaa tayree.

10.Sabh tay vadaa satigur naanak, jin jal raakhee mayree.


      1. The one, over whose head You are, O Lord-master; How can that one suffer pain?
         2. Intoxicated with the wine of Maya, the mortal does not know how to speak; and he does not think of death.
3. O my Lord-King; You belong to the Saints, and the Saints belong to You.
      4. Your servant has nothing to fear; because the messenger of death does not approach him.
      5. They who are imbued with Your Love, O Lord-Master; have their pains of birth and death removed.
      6. Your Bountiful Blessings cannot be taken away; the True Guru has blessed me with this abiding faith.
      7. They who meditate upon the Naam, obtain the Fruit of Peace. Twenty-four hours a day they contemplate You.
8. Seeking Your Shelter and Your Support; They overcome the five villains.
      9. I do not know Divine Wisdom, meditation or the performance of good deeds. I do not appreciate Your Worth.
      10. Greatest of all is the True Guru Nanak; Who has saved my honour in this Dark Age of Kali Yuga.

NISHAN SAHIB SELAMI

Degh Tegh Fateh
Panth Ki Jeet

Jhoolde Nishan Rahein
Panth Maharaaj Ke.

Jugh jugh jite hovaye
Khande de nishan di

Boleh So Nehaal
Sat Sri Akaal!

Our National Anthem Advance Australia Fair

Australians all let us rejoice
For we are young and free
We've golden soil and wealth for toil,
Our home is girt by sea:
Our land abounds in nature gifts
Of beauty rich and rare,
In history's page let every stage
Advance Australia fair,
In joyful strains then let us sing
Advance Australia fair
Beneath our radiant Southern Cross,
We'll toil with hearts and hands,
To make this Commonwealth or ours
Renowned of all the lands,
For those who've come across the seas
We've boundless plains to share,
With courage let us all combine
To advance Australia fair.
In joyful strains then let us sing,
Advance Australia fair.

My Resolutions'Meri Pertigya'

7. I will, in the morning, after a bath and before breakfast
a) Do 'Waheguru' Naam Simran for 5 minutes
b) Recite 'Mool Mantar' 10 times
c) Do the first 5 Pauris of Japji Sahib
followed by Salok 'Pavan Guru….'
d) Do Japji Sahib
8. Recite "Dadaa Daataa ek hai….." before every meal

9. At dusk, before the evening meal
a) Do 'Mool Mantar' 10 times
b) Do the 'Rehras' Paath

10. At night, before going to bed
a) Do 'Mool Mantar' 10 times
b) Recite 'Kirtan Sohila'

11. I will go to the local Gurdwara regularly and do seva

12. I will______________________________

Name (participant)
_______________

Witness(Counselor)
_______________

Date:____________

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CONTACT INFORMATION NAMES, TELEPHONE NUMBERS, EMAILS.

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